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DEPORTES EN CASA: LAS 20 MEJORES IDEAS

buceadora en la bañera

Hola a todos compañer@s, seguidores BBes. El verano cada vez está más cerca y ya casi podemos sentir ese olor característico de playa con el agua salada. Seguimos confinados en casa ya que la pesadilla del coronavirus sigue activa. Mientras todo esto nos siga encerrando en casa, la operación bikini estará en el aire, pero no cancelada. Para todos aquellos que no tenemos la suerte de tener un perro con el que salir a pasear, hoy os presentamos una serie de ideas para practicar casi cualquier tipo de deportes en casa mientras dure la cuarentena, y para que no sea demasiado tarde el activar la operación bikini una vez volvamos a ser libres.

¿Es posible practicar deportes en casa?

La respuesta a esta pregunta es bien sencilla. Tal y como se grita en las canchas de baloncesto para animar a tu equipo cuando trata de remontar un partido que parece perdido, “¡Sí se puede!”. Recordando un viejo eslogan del expresidente de los Estados Unidos Barack Obama, “Yes we can!”. Pero nuestra respuesta a esta pregunta va más allá que todo esto. No es tan solo que podamos practicar deportes en casa, es que ¡debemos hacerlo! Dejemos a un lado la locura anual que les entra a muchos con la operación bikini, pero la realidad es que llevamos más de un mes encerrados en casa, y lo que nos queda… Unos pocos quizás no hayan notado mucha diferencia, porque ya tenían una vida bastante sedentaria. Pero estoy seguro de que, para la mayoría de las personas, esta pandemia nos ha causado un cambio radical en nuestro estilo de vida.

El ser humano es nómada por naturaleza, y aunque volvemos a nuestras casas para descansar, nos gusta mantenernos activos durante el día. El sedentarismo no es bueno para la salud. Tras un mes encerrados, nuestros cuerpos notan que algo raro está pasando, necesitan y nos piden su “dosis” de actividad diaria. Salir a la calle no es una opción por el momento si queremos seguir sanos y colaborar para que todo esto termine cuanto antes. Desafortunadamente, para algunos no es posible practicar su actividad favorita, véase mi caso que no puedo bucear (dejando al lado los memes de buceadores en la bañera). Pero eso no debería servir de excusa, debemos levantar el culo del sofá, porque sí hay posibilidad de practicar otros deportes en casa. Esto nos ayudará a mantener contento nuestro espíritu y hará más llevadera esta situación de crisis.

Lista de deportes en casa que puedes practicar en cuarentena.

Todos queremos estar en buena forma física, pero qué pereza nos da después de un día de trabajo ponernos a hacer ejercicio. Desde que salgo de casa me imagino el momento de llegar a casa y saltar encima del sofá. ¿Cuál es el precio que estamos dispuestos a pagar para estar en forma?  ¡Cien! ¡Doscientos! ¡Cinco mil! ¡Parad, no es una subasta! Este precio puede ser muy bajo si entendemos que a nuestra mente le gusta la rutina. Fuera de esta rutina, cualquier cosa nos cuesta un mundo. Aprender la disciplina para el ejercicio será una gran idea que nos ayudará a meternos en esos pantalones que decimos que “se han encogido en la lavadora”.

Tal vez los “millenials” nunca hayan visto a Rocky Balboa entrenar, pero tampoco hace falta ser muy mayor para conocerle. ¿Os acordáis de cómo entrenaba? Su entrenamiento no era solo correr, subir escaleras y escuchar “the eye of the tiger”. Cierto que “el ojo del tigre” era lo más importante de todo, pero también lo complementaba saltando a la comba. No es un juego de niñas, y quien lo haya probado alguna vez, sabrá a que me refiero. Lo bueno de esta comba digital es que lleva un contador incluido. ¡Lo malo es que ya no podrás engañar a nadie!

comba para hacer deporte en casa

Entrenar está bien ¡pero a mi me gusta la acción! Además, tengo un montón de ira homicida acumulada en mi cuerpo gracias a esta situación de confinamiento. Desahógate lanzando tu gancho contra este saco hasta que no puedas más. Aunque, por otro lado, he tenido mucho tiempo para pensar en el crimen perfecto, y se la tengo jurada a mi jefe… ¡Basta ya! Dame el maldito saco ¡que lo voy a reventar! Al fin y al cabo ¡no queremos cometer ninguna locura! Pero igual un poco de alambre de espino en los guantes…

Un poco de naturaleza es lo que todos necesitamos en este momento. Por desgracia, tendremos que esperar algunas semanas más. ¡Qué lástima! Ahora que le estaba pillando el truco a esto del golf. Bueno, que remedio, no podré practicar mi drive, pero sí que podré practicar mi putt. Además, puedo añadir la caja de arena del gato y ¡tendré un bunker improvisado! No estoy seguro de que le vaya a gustar, pero si no es así, me lo hará saber. Nunca había visto a un dulce gatito convertirse en un feroz tigre tan rápidamente.

La mente humana es muy lista, y a la vez ¡tan fácil de engañar! La verdad es que echo de menos salir a correr a la montaña. Pero correr en cinta y conectarla a la tele de forma que pueda ver el camino en medio del campo, es una solución muy válida. Abro la ventana para que corra el aire, y no se escucha nada de tráfico. Cosas que no echo de menos, tragarme accidentalmente un mosquito, la piedrecita que se mete en la zapatilla, mi miedo a encontrarme con algún bicho, y sobre todo, mi pánico irracional a ser abducido por extraterrestres y desaparecer de la faz de la Tierra.

Espera, ¿dices que algo tan sencillo como una goma elástica me pueda ayudar a tonificar músculo? Pues sí, es lo que digo. Diferentes bandas con diferentes resistencias para que las combines y ajustes a tus necesidades. No vale hacer trampa, si es fácil, no servirá de mucho. Pero si es demasiado difícil, será imposible y dolerá. ¿Qué hay de aquello de “sin dolor no hay ganador”? ¡Falso! Ocho de cada diez expertos de la Universidad de Massachussets recomiendan que no haya dolor. Advertencia: No se debe intentar hacer puénting con estas bandas elásticas.

Oye, a este globo terráqueo ¡le falta la mitad! Y se han olvidado de pintar los continentes, ¡solo hay agua! ¿Qué dices, que no es una bola del mundo? Claro, ahora todo encaja, estamos hablando de practicar deportes en casa y no de geografía. Se puede utilizar tanto la media bola como la base para realizar el entrenamiento y es útil para todo tipo de edades. Úsala para practicar pilates, fitness, resistencia, equilibrio, fuerza… o pinta tú mismo los continentes y aprende un poco de geografía. ¿A que no encuentras Wuhan en el mapa?

Nunca quise tener unos abdominales marcados, no me gustan. Lo que yo quiero es un vientre plano y confieso que dista mucho de estarlo. La curva de la felicidad lo llaman. Debe ser que estoy muuuy feliz últimamente. Con este Hula Hoop desmontable, ahora es el momento de conseguirlo. Espera, me estoy mareando un poco. Ah, que ¿el que tiene que girar es el aro y no yo? Mucho mejor así. Pero como que ¿qué tiene que ver un Hula Hoop con practicar deportes en casa? No, no tiene que ver con la fábrica de chocolate, ¡tú te refieres a los Umpa Lumpas!

En este planeta fútbol en el que vivimos, todos hemos tenido algún ídolo cuando éramos pequeños… y no tan pequeños. ¿Cuál era el vuestro? No voy a decir el mío, porque eso delataría mi edad. Pero ya que estamos hablando de Planetas, os diré que hoy “he puesto la tele y había un partido y Mendieta ha marcado un gol ¡realmente increíble!”. Afina tu puntería, ajusta el tiro a la escuadra, y te convertirás en el delantero estrella del equipo de tu oficina. ¿Qué no tenéis equipo? Pues chic@, ya va siendo hora de socializar un poco al acabar el trabajo, y es la excusa perfecta para terminar tomándose una cerveza al acabar el partido.

En internet podemos encontrar miles de clases guiadas de yoga. Pero la verdad es que se nos hace un poco raro practicar yoga en casa así sin más. Con un poco de ambiente generado por este quemador de incienso con reflujo, todo será más ameno y agradable. Comienza con el saludo al Sol y déjate llevar. ¿Si está nublado? Amig@, no te quepa duda, esté nublado, llueva o nieve, el Sol sigue saliendo y llenando de vida nuestro adorable planeta. Así que no utilices eso como excusa y empieza la clase: Inspira…

Sea cual sea tu trabajo, desde conductor, administrativo o sexador de pollos, por nombrar algunos, las manos y brazos son esenciales en nuestras actividades en la vida diaria. Estos artilugios son utilizados incluso por escaladores para fortalecer dedos, manos y antebrazo y ser capaces de trepar en la roca vertical. Se puede compatibilizar con otras actividades tales como escuchar música, lectura o ver la televisión, incluso mientras haces malabares. No hombre no, esto es broma ¡necesitarás tus manos para hacer malabares!

Tener una mesa de ping pong en casa es un poco difícil, más que nada por problemas de espacio. Para todos aquellos que no disponen de una terraza o un jardín, llega esta mini mesa de ping pong portable. Nunca llegaremos al nivel de los asiáticos con este juego, pero nadie nos quitara nuestras horas de diversión. En familia, podéis organizar torneos. Eso sí, no podemos garantizar que vayáis a seguir viviendo en armonía. Dependerá de vuestro grado de competitividad. Uno de los deportes en casa más emocionantes que podéis practicar. Avisamos que puede resultar ¡adictivo!

El sueño de toda persona perezosa, entre las cuales me incluyo. Una máquina que haga todo el trabajo por ti. Simplemente súbete y tonifica tu cuerpo, quema la grasa sin hacer ningún esfuerzo. Uno de los mayores inventos de la humanidad. Firma abajo para solicitar que inventen una máquina similar para el trabajo. ¿Os imagináis ir al trabajo y estar tomando café y hablando con vuestros compañeros? Sería ideal. Seguro que después algún empresario capitalista decidiría echarnos a la calle para ahorrarse el salario. ¡Qué mundo cruel!

No lo sé a ciencia cierta, pero, que se te caiga una mancuerna de 20 kilos en el pie, seguro que es el mayor temor de los “forzudos” de gimnasio. Aunque, siendo que son tan fuertes, igual no se les caen nunca. Para el resto de los mortales, olvidaos de este temor, o del de dañar el suelo de casa. Estas mancuernas se rellenan de agua, con lo que no causarán ningún daño. Si lo combináis con el hecho de comer muchas espinacas, solamente necesitaréis una pipa de fumar para convertiros en el nuevo Popeye. Aunque lo de fumar ya pasó de moda, y Popeye siempre habrá solo uno.

¿Cuántas horas habremos pasado frente a una de estas dianas electrónicas en algún pub? Probablemente demasiadas, pero ahora nos quedan unos cuantos buenos recuerdos… a unos más que a otros. Mejora tu coordinación y afina tu puntería. Compite con los tuyos. Aquí no hay opción a las discusiones, que, si era diana central o no lo era, es electrónica y llevará la cuenta. ¡Será como tener un árbitro moderando la partida! Para evitar represalias, recomendamos al vencedor no echar en cara su superioridad frente al resto de ¡perdedores!

Espera ¿esto no es un producto para mujeres embarazadas? Bueno, no exclusivamente. Las mujeres embarazadas han vivido sin esta pelota miles de años, y la humanidad ha sobrevivido. Cierto es que, desde su invención, les ayuda, pero también se puede utilizar para practicar gimnasia o fitness, mejorar la coordinación y la circulación sanguínea y ganar musculatura entre otros. También se puede utilizar como silla y corregirá nuestra postura. Así que si, como yo, tenéis que trabajar desde casa os será muy útil. Consulta nuestra anterior publicación, si quieres conocer otros artículos indispensables para trabajar desde casa. No, no insistáis, no podéis usarla como balón de fútbol. Pero ¡que pesados sois! Está bien, podéis, pero recordad que el que rompe, paga.

¿Tienes mono de tenis y estás solo? O lo que es peor ¿estas rodeado de gente a la que no le interesa el tenis? No te esfuerces, si viviendo en la mejor época del tenis español y mundial no se han aficionado ya al tenis, no lo harán. Mejor te dedicas a practicar tu solo con este entrenador personal de tenis. No te hablará mucho, ni te dará consejos sobre lo que haces bien o mal, pero sin duda te quitará el mono. Además, no creo que tuvieses esperanzas de llegar al nivel de Federer, Nadal o Djokovic. Quizás si entrenas mucho y lo deseas con todas tus fuerzas…

Monta una pista de atletismo en el pasillo de tu casa. Nadie tiene un cuerpo más atlético que los propios atletas. Luego están los seguidores atléticos, pero eso es solo un nombre. Igual no es buena idea dejarlos puestos eternamente. Si tienes previsto preparar una sopa para la cena, mejor desmonta la pista primero. Por el contrario, si no te gusta la sopa, pon las vallas de improviso y espera a que la sirvan, así muy probablemente te librarás de ella. Si con todo y con eso la sopa llega a la mesa, acepta la derrota y cómetela.

¡Qué pereza nos da limpiar! Creo que es un sentimiento universal. Pero ¡cuánto nos gusta la música! Sea el estilo que sea, seguro que hay alguno que te hace moverte siguiendo el ritmo, y podrías pasarte así el día entero. Mata dos pájaros de un tiro, cálzate estos zapatos fregona, pon esa canción que te alegra el alma y empieza a bailar. Muévete por toda la casa, y al acabar verás que todo esta reluciente como los chorros del oro. Parece que no, pero bailar quema muchas calorías, así que no tienes excusa. Y si la casa ya está limpia ¡guerra de espaguetis!

Si después de todo, somos incapaces de conseguir un cuerpo definido de músculos, no pasa nada, no os preocupéis. No todo está perdido. Con este disfraz de super músculos parecerá que te has estado empleando a fondo durante la cuarentena. Pero, lamentamos decirte, que no podrás engañar eternamente a la gente. Tarde o temprano se darán cuenta y serás el hazmerreír de todos. Nuestra recomendación: ponte en forma y ocúltalo con el disfraz. Cuando todos esperen que te lo quites para reírse de ti, quedarán boquiabiertos por todo el trabajo bien hecho. No seas demasiado duro contigo mismo, solo has de ser disciplinado. ¡A la batalla!

¡Estoy listo para comerme el mundo!

Hoy os hemos presentado algunas ideas para mantenerse activos, pero encontrareis muchas otras opciones en nuestra tienda en línea. Sea lo que sea que hagamos que nos ayude a mover el esqueleto, sin duda hará más llevadero el confinamiento, y nos hará quemar calorías ayudando a perder algún kilito.

No olvidéis mis amig@s seguidores BBes que, practicar deportes en casa no es la única cosa a tener en cuenta para estar en forma y guardar la línea. Muy importante será el llevar una alimentación adecuada. Una mala alimentación echará al traste con todo el esfuerzo realizado. Frutas y verduras son esenciales, y aunque de buen seguro muchos de vosotros, como yo, tendréis antojo de chocolate y dulces en general, aprender a controlar el ansia, y también el saber cocinar adecuadamente, serán puntos clave para finalizar con éxito esta cuarentena.

Podéis encontrar más información sobre este tema en nuestro artículo: Dieta saludable y utensilios de cocina. No olvidéis suscribiros a nuestro boletín de noticias para estar al tanto de nuevas ideas, trucos y todo tipo de novedades que llegarán a Baratijas Bonitas. Un saludo y mucho ánimo a todos. Por el bien de todos practicad el #YoMeQuedoEnCasa. Nos vemos muy pronto.

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